A neuroscience-led retreat for ambitious minds.
THE HIGH PERFORMANCE RESET
A one-day retreat in Dorset, followed by a 21-day integration designed to deepen the shift and rewire your mind for sustainable high performance.
A one-day reset, followed by three weeks of integration.
The High-Performance Reset isn’t a spa day - it’s a deeper kind of rest.
A neuroscience-backed retreat designed to balance your nervous system, quieten the mental noise and help you build a sustainable relationship with performance.
You’ll spend one immersive day in the Dorset countryside, and then continue the work for 21 days with structured integration practices that help the change stick.
Rewrite the internal script that keeps you in overdrive. You’ll experience group hypnosis and structured journaling to uncover and shift the beliefs driving your behaviour.
Guided Hypnosis & Journaling
Train your nervous system to find calm in controlled stress. Contrast therapy helps you build resilience, presence, and trust in your ability to handle intensity.
Sauna & Cold Immersion
Reconnect with your body through gentle movement and guided breathwork to move you out of survival mode and into regulation and clarity.
Breathwork & Movement
The 21-Day High-Performance Integration
Real change doesn’t happen in a day - it happens in what you do repeatedly afterwards. That’s why your retreat includes a 21-day audio integration: one powerful hypnosis-based audio each week, designed to be listened to daily, so your brain has the consistency it needs to truly rewire.
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A grounding audio to calm your baseline, soften stress patterns and help your body remember what safety feels like.
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A focused subconscious session to shift the stories that drive pressure, overthinking and self-doubt.
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A future-focused audio to help you embody your new identity as a regulated, confident, high-performing leader.
This retreat isn’t just a day you remember, but the start of a way you live.
Investment : £695
This includes the full one-day retreat experience and the 21-day guided audio integration.
Early access pricing will be offered to waitlist members.
Places are limited to keep the experience intimate and personal.
Join the waitlist for the next high performance reset
Be the first to know when March 2026 dates open, and get early access to tickets for the retreat plus the 21-day integration.