EMMA THOMPSON
THERAPY
Change the narrative & rewrite your story.
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The subconscious mind is your most loyal ally - it just needs new instructions.
It’s time to rewire the story it’s been replaying for years.
How Your Mind really Works
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The thinking mind
This is the part of your mind that sets goals, makes plans and analyses problems - the logical voice that wants to ‘figure it out’.
But it only controls around 5% of your daily thoughts and behaviour. That’s why willpower and positive thinking alone rarely create lasting change. -
the automatic mind
This is the subconscious - the 95% running quietly in the background.
It stores your beliefs, memories and emotional patterns - shaping how you react, feel and perform (often without you even realising it).
If you’ve ever wondered why you keep repeating the same patterns, this is where the answer lives. -
the rewiring process
Hypnotherapy allows us to access and reprogram the subconscious mind - the root of self-doubt, overthinking and pressure to perform.
Using The Find the Thought™ Method, we identify the subconscious beliefs driving your current results, then rewire them so your thoughts, emotions and actions finally work in alignment.
What i help you rewire
I typically work with high performers, leaders and professionals who are driven to succeed - yet find themselves stuck in repeating patterns of pressure, self-doubt or procrastination.
When you’ve built your identity on being the one who ‘holds it all together’, slowing down can feel unsafe - even when you’re exhausted.
That’s not a mindset problem. It’s subconscious programming.
Through the Find the Thought™ Method, we work at the root of these patterns to help you create calm confidence, clarity and consistency - without relying on willpower.
common patterns i help rewire
Feeling constant pressure to perform or achieve more
Overthinking every decision or outcome
Procrastinating despite knowing what to do
Struggling to switch off or rest without guilt
Living in a constant state of tension or low-level anxiety
Battling perfectionism and fear of failure
Holding subconscious blocks around self-worth and money
Feeling unfulfilled, even when things look ‘successful’
Doubting yourself after wins or positive feedback
Whether it shows up as overworking, anxiety or money fears - every pattern has a story. Through the Find the Thought™ Method, you’ll uncover it, rewire it and replace it with calm confidence that lasts.
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